As I have come to realize the importance of flowing with the fact that everything is impermanent, my one solid force has become Yoga. It has helped me to unite with all that is around me, all that is ever changing. I have discovered the synchronicity that what is me on my mat, reflects directly to what is going on for me off my mat. Yoga has opened my heart & my mind & has absolutely changed my life. This is the Yoga practice. The practice which flows from your mat and into your life.